The five minutes required to steep your tisane is a perfect container for a daily mindfulness practice. Instead of checking your screen, use this time to transition your attention inward.
Watch the dried blue petals expand and release their rich pigment into the hot water. Inhale the earthy, herbal steam. Take three deep, slow breaths—inhaling for four seconds, holding for four, and exhaling for six. This simple act helps settle your focus, transforming a routine task into a mini-sanctuary of rest.